10/15/18 C12601

October 14, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 8/8 Squat Hold + OH Reach w/ Plate

- 8 C.S. Wall Facing OH Squat (Pause @ Bottom)

- 8 Snatch Balance @ Bar

 

BACKBONE 20:00-40:00

"Classical Snatch"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

BATTLE 40:00-55:00

"AMRAP 9"

- 9 T2B / K2E

- 12 Hand Release Push-ups

- 15 Box Jumps (24/20)

 

 

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