10/16 6666

October 15, 2018

w/u 00:00-10:00

 

Strength 10:00-30:00

AMRAP 15** SCORE THIS**

8/8 1DB Single Leg Deadlifts

15 Parallette Dips

6/6 DB Goblet Cossack Squats

20 Band Pull Aparts

 

Conditioning 30:00-50:00

Assault Bike 6x :30/:10

Battle Rope Slams 6x :30/:10

Wall Balls 6 x :30/:10

MB Soccer Taps 6x :30:10

 

Cool Downs: 50:00-55:00

Coach’s Choice

 

 

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