10/16/18 C12602

October 15, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds (:45 Work / :15 Rest)

- Alternating KB Swings @ 10% DL

- DB Renegade Row

- Ring Support Leg Lifts / Knee Tucks

 

METCON WARM-UP 25:00-35:00

"Clusters"

1 x 5 @ 45%

1 x 4 @ 55%

1 x 3 @ 65%

 

GENERATOR 25:00-55:00

"Partner AMRAP 20"

- 12/9 Cal Row

- 6 Burpees Over Bar

- 3 Clusters @ 70% C&J

 

*** Round for Round!!!

 

 

 

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