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10/18/18 C12604

October 17, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean + Jerk"

3 + 1 @ 50%

3 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 + 1 @ 85%

1 + 1 @ 90%

1 + 1 @ 95% 

1 + 1 @ 10%

 

BATTLE 35:00-55:00

"AMRAP 6"

3 - 6 - 9 - 12....

- Thrusters @ 40%

- Box Jump Overs

 

(2:00 Rest)

 

"AMRAP 6"

3 - 6 - 9 - 12...

- C2B / Pull-ups

- HSPU / Pike Pushups

 

 

 

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