CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

10/19/18 Barbell club

October 18, 2018

Classical Clean & Jerk

        3X2+1@85%

                1@90%

Back Squat     

          4X3@85%

Military Press 

          3X3@40-45%

Share on Facebook
Share on Twitter
Please reload