1/19 Mobility- Multi Tasking

October 18, 2018

Neck CARs

Thoracic CARs

Scap CARs

GH CARs

Elbow CARs

Wrist CARs

Hip CARs

Standing Knee CARs

Ankle CARs

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1/2 k Windmills

Thoracic Rotation in 1/2k Hamstring stretch

Warrior w/ hands interlocked

90/90 Swimmers

Straddle IYTW's

Bridge

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Breathing

 

 

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