10/21 RX AMRAP's

October 20, 2018

w/u 00:00-10:00

 

Strength 10:00-30:00

AMRAP 15

25 Band Good Mornings

15 Push Ups

25 DB Calf Raises

15 TRX Reverse Fly’s

:30 sec Hollow Hold

15/15 DB Bent Over Row

 

Metcon 30:00-55:00

AMRAP 20

400m Run w/ MB

40MB Thrusters

200m Run

20 MB plank Knee Tucks

100MB Soccer taps

10 MB Glute Bridges

 

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