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10/20/18 C12606

October 19, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

"Power Snatch"

15 Rounds (:25 Work / :25 Rest)

3 @ 65%

 

*** Not Touch and Go, Drop after every rep!!!

 

BATTLE 30:00-55:00

4 Rounds (:50 Work / :10 Rest)

- Max Cal Assault Bike

- Max Burpee Box Jumps

- Max GHD Sit-ups

- REST

 

*** Score Grand Total Reps For Every Round!!

 

 

 

 

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