10/21 Bodyweight Mastery: Rope Climbs & Handstand push Ups

October 20, 2018

W:U: 00-10:00

 

AMRAP 6

10 Seated Leg Lifts

:30 Hollow Body Hold

5 Donkey Kicks

:30 Straight arm Chest Stretch

 

:40/:20x3

Band Handstand Hold

Headstand kip to Plank

Handstand Push up Negatives

Squat Hold

 

EMOM 15

3-5 Handstand Push Ups

6/6 Airborne Lunges

1 rope Climb

8-12 Push Ups

8 "Double Leg pistol" w/ plate

 

 

 

 

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