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10/23 "That's What Friends Are For"

October 22, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

Tabata 8x:20/:10

Flutter Kicks

 

CONDITIONING 15:00-30:00

EMOM12

100 Single Unders/40 DU or :45 of DU practice

30 Band Pull Aparts in Wall Sit

 

METCON 30:00-55:00

 

Partner AMRAP20

"You Go/I Go"

2 Humanmakers (30/20)

10/8 Cal Assault Bike

 

COOL DOWN

Quads

Forearms

 

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