10/23/18 C13102

October 22, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 12 Barbell OH Sit-up + Press

- 12 GHD / Bench Reverse Hyper Ext. (3 sec Hold @ Top)

- 6 / 6 KB Windmills

 

GENERATOR 25:00-55:00

"Partner WOD"

2 Rounds / :90 Clock

 

A1) 60 DU / 25 SSD / 100 Singles

A2) Max HSPU / Pike Pushups

 

B1) 60 DU / 25 SSD / 100 Singles

B2) Max C2B / Pull-ups

 

C1) 60 DU / 25 SSD / 100 Singles

C2) Max T2B / K2E

 

*** Round for Round!

On a :90 Clock, You must complete all Double Unders and 

for the remainder of the time get as many reps as you can

of the following gymnastic movement. 

Score will be the grand total reps of all three Gymnastic movements!!!

 

 

 

 

 

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