WU Coach Lead 0:00-10:00
- 12 Barbell OH Sit-up + Press
- 12 GHD / Bench Reverse Hyper Ext. (3 sec Hold @ Top)
- 6 / 6 KB Windmills
2 Rounds / :90 Clock
A1) 60 DU / 25 SSD / 100 Singles
A2) Max HSPU / Pike Pushups
B1) 60 DU / 25 SSD / 100 Singles
B2) Max C2B / Pull-ups
C1) 60 DU / 25 SSD / 100 Singles
C2) Max T2B / K2E
*** Round for Round!
On a :90 Clock, You must complete all Double Unders and
for the remainder of the time get as many reps as you can
of the following gymnastic movement.
Score will be the grand total reps of all three Gymnastic movements!!!