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10/24/18 C13103

October 23, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squats"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

5 x 4 @ 75%

 

BATTLE 30:00-55:00

"AMRAP 16"

- 8 DB Burpee Dead-lift @ 15%

- 16 Alternating Pistol Squats

- 24 Burpees to Target

- 32 Air Squats

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