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10/26/18 CF & RX "Annie"

October 25, 2018

WARM UP 00:00-10:00

 

BENCHMARK 10:00-30:00

"Annie" 

50 - 40 - 30 - 20 - 10
- Double Under (Sc: Singles - Double the Reps)
- Sit-ups 

(Cap 15)

 

Run 2 heats if necessary

 

CONDITIONING 30:00-55:00

"Rowing Ladder"

2 Rounds: EMOM 5

- 8 / 6

- 12 / 9

- 16 / 12

- 20 / 15

- 24 / 19

 

(5:00 Rest)

 

 

 

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