10/29/18 C13201

October 29, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Pumping Back Squats"

1 x 15 @ 40%

1 x 12 @ 45%

3 x 10 @ 50%

 

"Snatch Pulls"

1 x 5 @ 75%

1 x 5 @ 100%

3 x 5 @ 110% SN

 

GENERATOR 35:00-55:00

4 Rounds / 5:00 Clock

- 500m Row

- 20 Wall Ball (20/14)

- 10 Burpee Box Jumps

 

 

 

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