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10/30 "Rainbow Connection"

October 29, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

5 Rounds :20/:10

Reverse Plank

Reverse Table Top

 

STRENGTH: 20:00-40:00

4x 3:00

10 Step Overs With DB (35/20)

10 Alt Pistols (sc; Ankle Wrap)

10 DB OH Triceps Extension (20/35)

 

METCON 35:00-55:00

4RFT (CAP 15)

50 Rainbow Slams (20/14)

10 DB Push Press (30/20)

10 Front Rack Reverse Lunges (30/20)

 

COOL DOWN 

Sleeper

Quad

 

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