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10/31/18 C13203

October 30, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 8 / 8 Barbell Single Leg RDL's @ 10-20% DL

- 8 / 8 DB OH Sit-up + Press

- 15 GHD Sit-up + MB Wall Pass

 

BATTLE 25:00-55:00

5 Rounds For Time:

- 20 Dead-lift (155/135)

- 15 Burpees Over Bar

- 10 T2B / K2E

(Cap 18)

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