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11/1/18 "Swing Swing"

October 31, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

2 RDS 1:00/:20

Handstand Hold

MB Plank Knee Tucks

Reverse Crunches

 

STRENGTH 20:00-35:00

EMOM12

12 KB Romanian Deadlifts (Max Weight)

15 Vipr Thread the Needles (Max Weight)

3-5 Wall Walks

 

METCON 35:00-55:00

3RFT (CAP 12)

15 American Kettlebell Swings (24/16)

15 Tuck Jumps + 180 Degree Jump

15 Weighted Box Step Overs (25/15×2)

 

COOL DOWN 😎

Hamstrings

Low Back

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