11/2/18 C13205

November 1, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (1:00 Work / :20 Rest)

- High Box Jump (Increase Height Every Round)

- Explosive Push-ups (Stack Plates)

- Tempo Ring Row (5 Sec Count Down)

 

CONDITIONING 30:00-55:00

Teams of 3:

12 Rounds (:30 Work / 1:00 Rest)

- Max Cal Assault Bike

 

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