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11/3/18 "Genie In A Bottle"

November 2, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-25:00

:30/:15×3

TRX Alt Side Crunches

X Ups

Reverse Table Top Hold

Flutter Kicks

 

STRENGTH 25:00-40:00

4x :45/:15 

Pistols

TRX High Pull + Bicep Curl

Jump Rope (Singles or DU)

 

METCON 40:00-55:00

10-8-6-4 (Cap 12)

Human Makers (RX 30/20)

Jump Lunges (pairs)

 

COOL DOWN 

Hips Flexors

Low Back

Calves

 

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