11/4 PULLING

November 3, 2018

W/U 00-10:00

 

:30/:15x4

Farmer's Holds

False Grip Ring Rows

Band Pull Aparts

 

:40x:20x4

Kip Swings

SA Band Rows

Arch to hollow on Floor

 

:40/:20x4

Kip Swings on Rings

Hollow Band Pull Downs

Strict Pull Ups

 

EMOM5

3-5 Kipping Pull ups

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