11/5/18 "Eye of the Tiger" 🐅

November 4, 2018

WARM UP Coach Lead

 

STABILIZER 10:00-20:00

AMRAP6

10 Diagonal Swimmers

10 Supermans

20 Plank Spider Crunch

 

STRENGTH 20:00-35:00

EMOM10

20/15 Push Ups

5 Front Squats + 5 Thrusters (2DB, max weight)

 

METCON 35:00-55:00

AMRAP13

26 Box Jumps (24"/20")

26/26 Mt Climbers

26 MB Slams (20/14)

26/26 Mt Climbers

 

COOL DOWN 55:00-60:00

Chest 

Inner Thighs

Hamstrings

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg