11/6/18 C13302

November 5, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Snatch"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

5 x 3 @ 80%

 

BATTLE 30:00-55:00

"Partner WOD"

For Time:

- 120 Double Under (Singles x 2)

- 90 Burpee Box Jumps

- 60 Cal Assault Bike

- 30 HSPU / Pike Pushups

(Cap 18)

 

**Share All Reps!!

 

 

 

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