CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/7/18 C13303

November 6, 2018

WU Coach Lead 0:00-10:00

 

STRENGTH 10:00-25:00

4 Rounds (:45 Work / :15 Rest)

- Max Strict Pull-ups

- Max Strict Ring Dips

- Max Push-ups

 

Power Clean Warm-up 25:00-35:00

1 x 5 @ 45%

1 x 5 @ 55% 

1 x 3 @ 65%

 

BATTLE 35:00-55:00

"Partner AMRAP 15"

- 12 KB American Swings (32/24)

- 6 Pull-ups

- 3 Power Cleans @ 75%

 

*** Round for Round!!

 

 

Share on Facebook
Share on Twitter
Please reload