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11/8/18 "Yesterday"

November 7, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

2×1:00/:15

Low Plank Alt Reaches

SL Wall Sit (:30R/:30L)

Tempo TRX Rows

 

STRENGTH 20:00-35:00

4×:40/:15

DB Floor Chest Press

Heavy Russian Kettlebell Swings

TRX Pistols

 

METCON 35:00-55:00

5RFT (CAP15)

30 Wall Balls (20/14)

15 Push Ups

 

COOL DOWN 

Legs Up the Wall

Quad 

🐱/🐄

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