11/9/18 "How Far I'll Go"🌸

November 8, 2018

WARM UP 00:00-10:00

 

STABILIZER: 10:00-15:00

Alt Tabata 8x :20/:10

Bottom of a Push Up Hold/V Up Hold

 

STRENGTH: 15:00-25:00

AMRAP7

Teams of 3

A) 10 Double Kettlebell Deadlifts (RX 2x32/2x24)

B) 15/12 Parallette Dips

C) Rest

 

METCON 25:00-55:00

 

Partner (CAP 22)

 

100 Cal Row🌊

*switch every 25 cal*

 

Then🌋

60 TRX Rows

60 Thrusters (30/20)

60 Pairs Forward Lunges (just bodyweight)

*share all reps*

 

Then🌊

100 Cal Row

*switch every 25 cal*

 

COOL DOWN

Hip Flexors

 

 

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