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11/11/18 "Rise Up"

November 10, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-25:00

4×:35/:10

Side Plank DB Hold R

Side Plank DB Hold L

Ab Mat Sit Ups

 

STRENGTH 25:00-40:00

2RDS

TRX Lunges 2×:45/:15

MB Clusters 2×:45/:15

Renegade Rows 2×:45/:15

 

METCON 40:00-55:00

AMRAP12

20 DB Snatches (35/25)

10 Box Jumps (24"/20")

 

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