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11/12/18 C13401

November 11, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squat"

1 x 10 @ Bar

1 x 7 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

4 x 3 @ 80-85%

 

GENERATOR 30:00-55:00

"Partner AMRAP 18"

- 12 Power Snatches @ 45% 

- 10 Alter. OH Lunges

- 8 Burpees Over Bar

 

*** Round for Round!!

 

 

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