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11/13/18 C13402

November 12, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Dead-lift"

1 x 12 @ 55%

1 x 8 @ 65%

1 x 6 @ 75%

3 x 4 @ 85%

 

BATTLE 30:00-55:00

For Time: (Cap 6)

21 - 15 - 9

- Cal Row

- Hand Release Push-ups

 

 

Then....

 

"Karen"

- 150 Wall Ball (20/14)

 

(Cap 16)

 

 

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