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11/15 Making the Band

November 14, 2018

w/u: 00:00-10:00

 

Primer: 10:00-20:00

7 min AMRAP

15 Band Good Mornings

10 Band Thrusters

5 Band OH Squats

5/5 Band X-Walks

 

Strength 20:00-40:00

EMOM 12

:30 sec paralette Support Hold

8/8 SA Horizontal Band Rows

12 2DB Walking Lunges

 

Metcon 40:00-55:00

21-15-9

SA DB Thrusters (35/25) * switch arms every 3 reps*

Froggers

V-Ups

 

Cap 10

 

Cool Downs: 55:00-60:00

Quads

Puppy dog

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