11/15/18 C13404

November 14, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + FS + Jerk"

3 + 1 + 1 @ 50%

3 + 1 + 1 @ 60%

3 + 1 + 1 @ 70%

3 x 2 (2 + 2 + 1) @ 80%

 

BATTLE 30:00-55:00

"AMRAP 15"

- 15 T2B / K2E

- 30 DB Alter. Snatches @ 25%

- 15 Ring Dips

- 30 KB American Swings @ 10%

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