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11/16 Kitchen Sink

November 15, 2018

w/u: 00:00-10:00

 

Midline: 10:00-20:00

20-14-8

Sit Ups

Low Plank Hip Drops

Deadbugs

 

CAP 5

 

Metcon: 20:00-55:00

AMRAP 30

30 Cal Row

30 Alt DB Snatches (40/30)

30 MB Cleans (20/14)

30 MB OH Slams

30 Cals on Assault bike

 

Cool Down:55:00-60:00

Straddle Stretch

 

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