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11/17/18

November 15, 2018

Front Squat 

4X4@83%

BODYBUILDING

Pumping back squat

3x`15@30-40%

Bench Press

3x5@75-80%
Muscle Clean & Press

3X8@35-40%

Wide Grip Bent Over Row

3X12@30-35%

Wide Grip Press from Rear

3X5@ 30-35%

Wrist Curl

3X10@M15%BW

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