11/17/18 C13406

November 17, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

- 10/10 Seated SA DB Shoulder Press

- 10/10 Single Leg RDL's (Barbell)

- 10 Tempo Ring Rows (5 Sec Count Down)

 

Clean & Jerk Warm-up 25:00-35:00

1 x 5 @ 45%

1 x 5 @ 50%

1 x 3 @ 55%

 

BATTLE 35:00-55:00

"Grace"

For Time:

- 30 Clean & Jerk @ 60% or (135/95)

(Cap 7)

 

 

 

 

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