11/18 Handstand work

November 17, 2018

W/U: 00-10:00

 

EMOM 9

Handstand Walk Up Hold :30 sec

Handstand Kick Up :30 sec

10 Shoulder Touches from handstand or pike

 

EMOM9

7-10 Pike Push Ups

10 Hollow Body Rocks

3-5 Handstand Push Up Negatives

 

AMRAP 12

8 Ring Rows

4 HS Push Up

12 Double Unders/ 24 Single Unders/ 6 SSD

8 TTB

 

 

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