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11/18 Mobility

November 17, 2018

Neck CARs

Cat/Cows

Kneeling Thoracic Rotations

GH CARs

Prone Cuban presses

Pec Slides

IYTW's

1/2k Windmills w/ plate

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Quad Hip CARs

lateral Ankle Rock

90/90 series

Plow to Straddle

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