11/19 Medball Madness

November 18, 2018

W/U: 00:00-10:00

 

 

 

Stabilizer 10:00-25:00

4 rds- :40/:20

MB Hanging Knee Tucks

Anti-Rotation Holds

SA KB Overhead Carries(16/12)

 

 

 

 

Metcon 25:00-50:00

AMRAP 9

12 TRX Rows

12 MB Tuck Jumps

12 Push Ups

12 MB Pike Ups

 

REST 2 min

 

AMRAP 9

10/8 cal AB

20 MB Hamstring Curls

20 MB Russian Twists

 

 

 

 

Cool Down: 50:00-55:00

5 cat/cows

:30 sec tabletop Hold

:30 sec hip flexor stretch/ side

 

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