11/19/18 C13501

November 19, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Bench Press

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%            Bar Bicep Curl

4 x 5 @ 80%           4 x 12 @ M15% BW

 

GENERATOR 30:00-55:00

"EMOM 8"

- 16/13 Cal Row

- 20 DB Alter. Snatches @ 25%

 

(2:00 Rest)

 

"EMOM 8"

- 16/13 Cal Row

- 8-12 HSPU / Pike Pushups

 

 

 

 

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