11/20 Make Yourself

November 19, 2018

w/u: 00:00-10:00

 

 

 

Stabilizer:10:00-25:00

EMOM 12

6 paralette shoot throughs

10 Hollow Body Band Pull Downs

5/5 Lateral Bear Crawls

10-15 Pike Push Ups

 

 

 

Strength 25:00-40:00

6 RDS- every 2:00

4  Alt 1DB Humanmakers (As Heavy as Possible) THEN

Max reps DB SL Deadlifts( 1 side only)

 

 

 

Metcon 40:00-50;00

For time:

40-30-20-10 (20/14)

MB Slams

MB Thrusters

MB Russian Twists

CAP8

 

 

Cool Down: 50:00-55:00

5/5 Air guitars

5/5 scorpions

1 min straddle stretch

 

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