11/20/18 C13502

November 19, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squat"

1 x 7 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

1 RM

 

BATTLE 35:00-55:00

"Partner AMRAP 18"

- 9 Cal Assault Bike

- 6 Power Cleans @ 60%

- 12 Front Rack Lunges

 

*** Round For Round!!!

 

 

 

 

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