11/24/18 C13506

November 23, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

2-3 Rounds

- 8/8 Back Ext. Hold + DB Row

- 10/10 Barbell RDL's @ 30-40%

- 15 Plate OH Sit-ups

 

Dead-lift Warm-up 25:00-35:00

1 x 10 @ 40%

1 x 7 @ 50%

1 x 5 @ 60%

 

BATTLE 35:00-55:00

"Diane"

21 - 15 - 9

- Dead-lift @ 50% or (225/155)

- HSPU / Pike Pushups

(Cap 8)

 

 

 

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