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11/25 Mobility

November 24, 2018

Neck CARs

Scap CARs

Cat/ Cows

Child's Pose w/ lateral reach

Air Guitars

Infinity hovers

Lateral Leg Lowers

Scorpions

Standing Hip CARs

Butterfly to straddle

SL Glute Bridge w/ figure 4

PVC Hip Hinge

Ankle PAILs/RAILs

 

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