11/25 TTB & DU

November 24, 2018

W/U:00:00-10:00

 

:30/;30x4

Penguin Jumps

Seated Leg Lifts

DU Practice

Kip Swings

 

:30/:30x4

DU Practice

Reverse Crunches

Hollow Body Band Pull Downs

 

amrap 12

16 DU / 8 SSD

12 Kipping TTB

8 Push Ups

4 V-ups

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