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11/26 3's Company

November 25, 2018

W/U: 00:00-10:00

 

Strength 10:00-25:00

2-4-6-8-10…

Push Ups

Superman Lifts

Pull Ups

2DB Thrusters

CAP 10

 

 

 

Metcon: 25:00-50:00

Groups of 3: follow the leader style

AMRAP 20

14 KB Swings (24/16)

12 DB  Alt Snatches ( 35/25)

10 MB Cleans

8 Hollow Body rocks

6 Cal Bike

 

 

 

Cool Down: 50:00-55:00

Quads

Low back

Pecs

 

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