11/28 Strength & Conditioning

November 27, 2018

w/u 00:00-10:00

 

 

 

Strength 10:00-30:00

AMRAP 15** SCORE THIS**

8/8 DB Unilateral RDL

15 Parallette Dips

8/8 DB Reverse Lunges

10 TRX Bicep Curls

 

 

 

Conditioning 30:00-50:00

Assault Bike 4x :30/:15

Battle Rope Slams 4x :30/:15

MB Slams 4 x :30/:15

KB Swings 4x :30:15

 

 

 

Cool Downs: 50:00-55:00

Coach’s Choice

 

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