11/28/18 C13603

November 27, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 1:00 GHD Hollow Body w/Plate

- 3/3 KB Turkish Get-ups

- 8-10 Strict T2B

 

SKILL 25:00-35:00
"Rope Climb Technique"

 

BATTLE 35:00-55:00

"PARTNER AMRAP 18"

 

Buy In: 300 Double Under (Singles x 2)

 

- 12 T2B / K2E

- 6 HSPU / Pike Pushups

- 1 Rope Climb / 2 Rope Get-ups

 

**Round for Round!!!

 

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