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11/29/18 C13604

November 28, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 10 Band Cuban Press 

- 8 Behind Neck Press @ Bar

- :30 OH Squat Hold @ Bar

 

PISTON 20:00-40:00

"Power Snatch"

For Time: Partner

- 100 @ 50%

- 5 Sync. Burpees Penalty Every Time You Break!!!

(Cap 8)

 

BATTLE 40:00-55:00

"AMRAP 9"

- 15/12 Cal Row

- 10 DB Thruster Right @ 20% or (50/35)

- 10 DB Thruster Left

 

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