CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/30/18

November 29, 2018

Classical Clean & Jerk

       1RM

    3X2+1@80%

Back Squat

        4x3@85% 

SNATCH BALANCE

    3X3@45-55%

 

 

Share on Facebook
Share on Twitter
Please reload