11/30/18 C13605

November 29, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds (1:00 Work / :20 Rest)

- Single Leg Box Jumps (Switch @ :30)

- DB Renegade Rows

- GHD Back Ext. Hold w/ Plate

- Barbell Sit-up + OH Press

 

GENERATOR 25:00-55:00

6 Rounds (:90 Work / :90 Rest)

- 18/15 Cal Row

- MAX Wall Ball (20/14)

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg