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11/30 Mobility

November 29, 2018

Neck CARs

Scap CARs

Cat/Cows

Kneeling Thoracic Rotations

Elbow CARs W/ plate

Wrist CARs

Wall Slides

Hanging Shrugs & Rotations

DB Arm bars

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Hip CARs

90/90 Transitions

Couch Stretch

Glute bridges

Passive Pike Fold

 

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