12/1/18 C13606

November 30, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Pumping Back Squats"

1 x 10 @ 40%

1 x 10 @ 45%

3 x 10 @ 50%

 

"Military Press"

1 x 5 @ 40%

1 x 5 @ 45%

3 x 5 @ 50%

 

BATTLE 30:00-55:00

"Cindy"

AMRAP 20

- 5 Pullups

- 10 Pushups

- 15 Squats

 

 

 

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